Nectarines

C nectarines

 

Between April and September, we produce more than 7,500 tons of yellow and white nectarines

 

SUPERPOWERS (or why eating nectarines)

 

Water and energy, potassium, magnesium phosphorus; vitamins A, C, B3 and folic acid; and fructose in spades. These are the credentials of nectarines, which make this fruit the perfect ally for our immune system and iron absorption.

If you are worried about your skin, nectarines are your friend fruit since it promotes collagen production. And if you have problems with cholesterol, take note: this is one of the fruits which provides the greatest amount of vitamin B3, which enhances the degradation of cholesterol in the blood.