Chestnuts

C chestnuts

At Landfruit we produce 500 tonnes of chestnuts between October and December

 

Why eat chestnuts?

The chestnut is the autumnal nut for excellence. This dried nut is delicious roasted and has more applications in the kitchen.

Chestnuts are rich in carbohydrates and fiber, as well as vitamins of the B group. They have a low calories, therefore, they are ideal to combat constipation and obesity due to their satiety power.

Rich in magnesium, potassium, iron and phosphorus, some studies attribute them anti-inflammatory and vascular properties.